Protein is essential to muscle building and it helps speed muscle recovery as well. Protein helps build and repair muscle tissues. Protein intake is one of the most important nutrient that your body requires and must be consumed in adequate quantity and quality in your diet. It will help you build muscles, maintain a healthy weight and will also keep you full throughout the day to prevent hunger and cravings.
When I first got invovled in fitness, I knew nothing about the importance of protein or any other nutrients required to stay healthy while building muscle mass. I started gaining some knowledge by watching fitness experts on YouTube and following them on social media. There are so much research out there that makes false claims on muscle building. Of course, I was a victim of that because of my lack of knowledge when it comes to this market. I believed in what they called the “magic pill” that claims to give you that fit body that you have been hoping for in a short amount of time. Obviously, it was not the case. If you are reading this blog and are slowly getting back into your fitness goals, I don’t ever consider myself an expert behind the science of muscle building. I was once in your position performing different types of experiment hoping for the best but expecting the worse.
It was my extensive research when I realized how important protein was to my diet and muscle building. I am the proven result because I have tried in my entire lifetime, different types of protein hoping for the perfect one. However, our bodies are built differently and what might work for me, might not work for other people. Some of you might just need to put more effort and commitment in order to get the results you are seeking for. Nevertheless, there was one brand, in particular, that gave me the best result but I also recently discovered an organic option that does not cost as much.
I would highly recommend ON Gold Standard 100% Whey Protein. This protein currently is the best product on the market. It delivers 24 grams of quality and that helps kick-start muscle recovery. This whey protein brand also produces 5 grams of BCAA’s and 4 grams of Glutamine. BCAA stands for Branch Chain Amino Acid which is a supplement that prevents your muscles and strength from shrinking. I take BCAA’s on my off days to maintain my muscle mass. Glutamine also helps with muscle building and improved training performance. This product has all of these beneficial elements in one jug so the price is totally worth it. You can purchase it here at a discounted price by clicking on the picture.
If the budget is low and want an alternative protein option, I highly recommend ORGAIN ORGANIC PROTEIN. This is the protein brand I am using at the moment and I have seen tremendous result and strength gain. Of course, it takes commitment to the gym and a healthy diet to get the result you are looking for. This protein is very cost effective and it is also organic. It does not have dairy, gluten, or soy and it does not contain GMO. It has 21 grams of protein per two scoops and 5 grams of fiber which keeps me full throughout the day. I sometimes take it as a meal replacement.
At the end of the day, it is your preference but these two products worked for me. You cannot neglect a healthy diet and a consistent workout plan. Protein is just the icing on the cake so if you cannot commit to an 80% healthy eating and 20% weight training, you might not see the result at all. Remember, there is no such thing as a “magic pill”. If you commit to eating healthier, working out at least 3x a week, and drinking your protein, you will see results. That is my promise to you. Strive for progress, not perfection.Follow me on Social Media