Meal Plan That Will Help You Burn Fat Fast


Previously, I blogged about a meal guideline to follow. Well this is a follow up blog that will now help you choose the right food item to help burn fat faster! Remember, you will only see a difference from your workout if you follow a healthy and clean diet plan.

MEAL GUIDELINES

MEAL 1
PROTEIN + STARCHY CARB and/or SIMPLE CARB  + HEALTHY FAT
MEAL 2
PROTEIN + STARCHY CARB and/or SIMPLE CARB + HEALTHY FAT
MEAL 3
PROTEIN + STARCHY CARB and/or FIBROUS CARB + HEALTHY FAT
MEAL 4
PROTEIN FIBROUS CARB + HEALTHY FAT
MEAL 5
PROTEIN – FIBROUS CARB + HEALTHY FAT

RECOMMENDED FOOD LIST

Lean Protein

  • Buffalo
  • Chicken
  • Cottage Cheese
  • Egg Whites
  • Egg (whole)
  • Extra Lean Beef
  • Extra Lean Pork
  • Fish (cod, halibut, tuna)
  • Greek Yogurt
  • Shellfish (shrimp, lobster, clams)
  • Turkey

Starchy Carbs

  • Beans (black, kidney, lima)
  • Black Eyed Peas
  • Brown Rice
  • Edamame
  • Oat Brand
  • Oatmeal
  • Potato
  • Pumpkin
  • Quinoa
  • Squash
  • Sweet Potato
  • Yam

Simple Carbs

  • Apple
  • Apricot
  • Banana
  • Blackberries
  • Blueberries
  • Cranberries
  • Fig
  • Grapefruit
  • Grapes
  • Kiwi
  • Lemon
  • Limes
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Pear
  • Pineapple
  • Plum
  • Pomegranate
  • Prunes
  • Raisins
  • Rasberries
  • Strawberries

Fibrous Carbs

  • Asparagus
  • Beets
  • Bell Peppers
  • Brocolli
  • Cabbage
  • Cauliflower
  • Cucumber
  • Eggplan
  • Garlic
  • Green Beans
  • Kale
  • Mushrooms
  • Okra
  • Onion
  • Spinach

Healthy Fats

  • Avocado
  • Canola Oil
  • Chia Seeds
  • Coconut Oil
  • Fatty Fish
  • Flaxseeds
  • Flaxseed Oil
  • Olive Oil
  • Seeds
  • Sunflower Oil

 

 

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